Saturday, September 30, 2006

September 24-30

This week was just your average fun-filled college week of homework, eating, sleeping, and studying. I got out to run this week about once every two days. I am going to try to run more often next week. I might try to do another road race before I go home, or if not, I'd like to do a couple of road races once I get home. We'll have to see how things go. I had my second exam in my introduction to exercise class this week. I studied a lot more for this exam than the last one, and I feel like I did better. Most of my friends agreed that the test seemed a lot better and more fair overall. We'll have to wait until sometime next week (hopefully Monday) before we find out our grades. This weekend has been a combination of trying to recover from this week's busy schedule and trying to get school work done before it's due next week. The upcoming week has me pretty busy with a presentation, reading a book, writing a critique, and working on two group projects (doing research and statistical analyses, respectively).

I only have four more weeks of classes here at UC, then a three-week final examination period. Fortunately my final exams end half way through the examination period, leaving me with about 10 free days where I am going to plan a trip to New Zealand. It's hard to believe that I'll be home in just 7 more weeks! The semester's flying, spring is springing, and soon I'll be flying back to winter! As much as I've enjoyed the semester so far, (and am still enjoying my time here in Australia) I am definitely looking forward to going home. The closer it gets to my return, the more excited I get about soon being back in my hometown, surrounded by American accents, American birds, American dollars, cars that drive on the right side of the road, my own car, being with family and friends that I've known for years, and being with Rachel. It's been over three months since I've seen my fiancee now, and I kind of miss her. :)

Tomorrow's October! Woo!

September 23

Today wasn’t very eventful. I slept in and spent the day studying off and on and mixing it up with some internet surfing and grocery shopping. There was a nice breeze this afternoon when I went shopping, and the temperatures were right around 70 or so. I bought my usual variety of foodstuffs today, but I also made it a point to buy ingredients to make quesadillas. Something reminded me of quesadillas last week and how it’s been forever since I’ve had any. Apparently nobody in Australia’s ever had a quesadilla, because when I asked them if they had ever had them, every person I asked was like “what’s that?” haha. Tonight for supper I made up some cheese quesadillas and ended up allowing four of the Aussies on my floor (who happened to be in the kitchen area) try them. Everyone loved them and we all agreed that when we have our floor dinner I’m going to make quesadillas! :)

September 22

I woke up in the middle of the night (around 3:00am) when one of the guys down the hall kicked my door and said “Hey Ben, are you ok?” Haha. Last night was a big bar night here for most of the people at UC, but I didn’t go out at all and just went to bed kinda early because I was really tired. It was funny to hear people coming back and being loud and really drunk though. :)

I got up this morning around 9:30am, it was the first time I’ve slept in for a while. At 10:45 Kate met me to do my last 20-minute post-exercise test for taking Devil’s Claw. It turns out this morning my performance in both the vertical jump and the quad strength tests had increased to levels greater than they had been at the beginning of the testing. My quads are pretty much completely sore free now, and there is only a slight remnant of pain in my lower calves, which I can feel when I flex, but I don’t notice at all when walking around normally. After I had completed being tested and my final blood sample had been taken, Kate got me from her office the free stuff that was guaranteed to anyone who completed the study, then drove me back to my dorm.

Check out all the free stuff I got for being a scientific guinea pig!Back at the dorm I decided to look up the value of all of the stuff that I got for free for participating in this study, using the AIS online catalog. It turns the AIS backpack I got I got is worth $45 retail, the navy blue gym towel is worth $10, the white AIS polo shirt goes for $35, the AIS sport socks $11, and the drink bottle $10… so in all I got a total of $110 (Australian dollars) worth of brand new AIS gear for participating in the study. It was definitely worth it to participate. Plus I also found out that my right leg is stronger than my left leg (probably from running around the track over the last 5 years), and once Kate gets done analyzing the results, I’ll find out if Devil’s Claw actually works for reducing inflammation as its manufacturers claim. :)

Most of my day this afternoon was spent organizing my school work and beginning the process of working on assignments and studying for exams. However, I did manage to break away from my books several times, and one of those times I went for a run. I ran for about 30 minutes alongside the lake (I did an out-and-back run), and during my run I realized that my right calf is definitely more sore than I previously noticed. It wasn’t too sore to keep me from running though. Probably just one or two more days before all the muscle tissue heals from the 40 minute downhill run I did on Monday. It was beautiful weather once again this afternoon, in the low-70s and sunny when I went for my run.

September 21

Two eastern rosellas -- such beautiful parrots!! Photo taken through binoculars.The past few days I've been sore from my downhill run, and aside from going back for tests every day, I've been keeping busy with the school routine. This morning I got up early once again to go to the AIS for my 72-hour checkup following my downhill run. The leg strength test revealed that my legs are back to full strength, and with one of the vertical jumps I was able to jump higher even than yesterday. My legs are hardly sore at all today, which is what is expected. Only one more day of being tested until I get my free AIS stuff!

A lone eastern rosella cocking its head to the sky. These are definitely one of my favorite parrots! Photo taken through binoculars.
Kate dropped me back off at my class again this morning. I only had one class today, my exercise science class, at 8:30. I’ve been learning tons of really interesting and helpful information about the science behind exercise in that class this semester, and today we were taught about the some of the principles of training, including overload, recovery, overtraining, undertraining, the requirements of optimal training, the job of a coach in training, the signs of overtraining, etc. It was really interesting to learn about all that stuff today, and I noticed with some of the slides that my last year on the XC team I showed A tiny little male superb fairy-wren. Photo taken through binoculars.every sign of overtraining, but for some reason, my coach never noticed the signs and didn’t do anything about it except blame me for my performance breakdown. It’s unfortunate that he wasn’t as knowledgeable about such things as I feel he should have been – it would have helped me enormously that last year on the team if he had followed some of the “principles of coaching and training” I learned about today. Oh well, that’s all history now, and at least I’ve learned a lot from my past experiences on the team, and now after taking this class I know a lot more. It might be cool to someday actually A striking Crested Pigeon. Photo taken through binoculars.be a coach or something, but in the time being I think I’m just going to try to coach myself and get back into running again in the next couple of days (I took some time off over my spring break and during the sore muscle stage of my experimental role this week. :))

This afternoon I spent a lot of time doing nothing, and just enjoying being done with class. I thought about going for a run, but instead decided to go for a walk. I took along my camera and my binoculars, and hoped to encounter some birds or beautiful scenery to take photographs of. I Another view of the crested pigeon taken through my binoculars.especially wanted to encounter some Eastern Rosellas, one of my favorite parrots, and one that I have not yet photographed. Needless to say (but obviously, I’m going to say it anyway) I was thrilled when after only a few minutes of walking I spotted a pair of eastern rosellas foraging on the ground! I got out my binoculars and camera, and for about 5 minutes worked on getting closer to them, focusing my binoculars, and holding my camera up to my binoculars in hopes of getting some decent pictures. I got a half a dozen or so pictures of varying quality, but I was particularly pleased with one photo that turned out to be the most in focus of them all. After several minutes the A dusky moorhen. Photo taken through binoculars.rosellas decided to fly off to a more distant location, and I continued my walk.

The rest of my walk found me taking photos of several other birds, including dusky moorhens, a lone crested pigeon, and a male superb fairy-wren! I was hoping I would eventually get pictures of the fairy-wren and good pictures of crested pigeons -- today was my lucky day. I hope you enjoy viewing the pictures as much as I enjoy sharing them. :-D

September 18

Not too much happened this weekend. I spent some time working on catching up with school work, but otherwise just enjoyed my last few days off from classes. This morning it was finally the 6th week since I began taking the natural "Devil's Claw" supplement, so it was finally time for me to go into the Australian Institute for Sport (AIS) for my testing. I was ready to go at 7:45, when Kate picked me up from my dorm. At the AIS we did some preliminary testing, such as a vertical reach, vertical jump, squat jump, quad strength, "pain" tests, and a blood sample. After all this was done I did my downhill run, which consisted of running on a huge industrial-sized treadmill at a 10% downgrade for 5X 8 minutes at 80% of my maximum heart rate. In between my runs I got 2 minutes walking recovery on a level treadmill. I wore a heart rate monitor throughout the duration of the run and the speed of the treadmill was adjusted according to what my heartrate was, until it was approximately 80% of my maximum. I was surprised at how easy the run felt. It turns out I ran at 5:41 pace on the treadmill, but I was talking to Kate and her boyfriend Reese (he was also taking part in the study) the whole time I was running.

After I completed the run I was tested again for my performance (jumping, quad strentgh), pain, and a blood sample was taken. The study requires a 4-hour checkup, and then 24, 48, 72, and 96 hour checkups. I had about two hours after my post-run checkup before my four-hour checkup, so Kate got me into a tour (normally $10) of the AIS. The tour leaders were a gymnast that has won gold medals at the Australian Commonwealth games, and a rower. The AIS facilities are pretty amazing, with a lot of state-of-the-art training equipment and scientific analysis equipment. We got to see some young gymnasts (7-14 years old) in the one gym practicing. Apparently they are on scholarship at the AIS which means they get paid to train there, and they train about 6 hours per day as well as doing about two hours of school. Some of the stunts they did were pretty amazing, especially after you realized how small the kids were! We learned about all of the facilities on the tour, including those where a fair number of Australian olympians have trained. In one room called a "sportsplex" there were a lot of interactive sports simulators and games, and heaps of information about a lot of olympians. I mostly just looked around at the display cases with athletic gear, medals, and placques talking about various olympians. One placque that I found to be especially interesting was about Herb Elliot, "the greatest miler of all time". Apparently Herb managed to break the 4:00 mile shortly after beginning his running career (when he was 19 years old!), set the 1-mile world record when he was 20, and won the gold medal in the 1500 meters at the olympics in 1960, when he was just 22 years old. He won the olympics in a time of 3:35.6, which was a new world record, but more amazingly, he did it by finishing 20 meters ahead of second place. Apparently there has never been such a large gap between first and second in the 1500 meters since, and his time of 3:35.6 hasn't even bested consistently in all of the olympics finals since then. Herb Elliot retired when he was still just 22 years old, after a career of never being outrun in the 1500 meters or the mile for over 40 competitions in a row, and after breaking the 4:00 mile 17 times. I definitely have to agree that Herb Elliot was the best miler of all time.

After the tour of the AIS I was retested once again, then Kate took me home. I went to class this afternoon and did homework in the evening. Ah, back into the good ol' school routine.

September 15

Well, my spring break trip is over, but I have several more days until classes begin again. I spent today being rather lazy and just relaxing. I was somewhat productive at times, however, as I organized my school work so I knew what was of highest priority. This afternoon I went grocery shopping and stocked up for the next week or two. Spring has definitely started spring here in Canberra -- the weeping willows and a few other previously leafless trees are beginning to leaf out, the pansies in some flowerbeds near the mall were blooming quite prolifically, and I even saw some daffodils in bloom. On my walk back from the mall I saw a pair of black swans with a half dozen little cygnets. I was expecting it to feel cold back here after beign up in the tropics the past week, but today's weather was bright and sunny with a high of 70 degrees! Weather can't get much more prefect than that!

September 14 - spring break trip

Bondi Beach from he east sideThis morning I ate my fill of the free breakfast (cereal and milk) that came with my accommodation, then went outside and walked across the street to Bondi Beach park. I expected it to feel chilly this morning after spending eight days in the tropical north near Cairns, but I was actually a little bit hot with my long-sleeved shirt on. I took some photos of Bondi Beach and sat on a bench in the park next to the beach, then layed on the beach for an hour or so. It was a little chilly next to the water with the wind, so I didn’t get much of a tan (I kept my long pants and long-sleeved shirt on).

Me standing on Bondi BeachAlthough the receptionist at the hostel told me I should get on a bus to Bondi Junction and then take a train to central station, I saved some money this afternoon by finding a bus that went all the way into the city of Sydney, and then walking for about 15 minutes with my bags to get to central station. Even though this took a little longer, it only cost me $1.70 and I still got to the station an hour before my express coach to Canberra left.

At 3:00 I boarded the coach bus to Canberra and was pleased to find the bus only about half full – so I got to have a seat all to myself. The traffic out of Sydney today was pretty crazy and the 3:15 trip ended up taking 3:45, which was only slightly annoying. At one point when I was looking out the window I saw a yellow warning sign that had a picture of a wombat and said “next 5km”. Sorry Rachel, but I couldn’t get a picture of it. :-P

Bondi Beach from up on the hill to the west. A beautiful beach!When the bus finally arrived in Canberra, I grabbed my bag and walked two blocks to the Canberra bus exchange. My timing was perfect, since a bus going to Belconnen had just arrived and was still boarding passengers. I got on the bus and 15 minutes later I got off at the bus stop nearest my dorm. A fair number of people on my floor were having dinner when I got back, so I said hi, talked a little about my trip, then eventually unpacked my bags. It feels good to be “home” again after two weeks of traveling and have my own room to sleep in at night. Alas, my spring break traveling has come to an end. Only a few more days until classes start again!

September 13 - spring break trip

My room at Asylum wasn’t as nice this time. Instead of being alone in a room like I was last time, I was in a three-bed room, and at least one of my roommates smelled kinda bad (a smelly feet kind of smell). I met one roommate (a guy from Scotland) before I went to bed. I didn’t sleep very well because, as I found out, this room was right above the kitchen/outdoor dining room area where everyone hangs out, gets drunk, and makes noise at night. Also, after the noise had quieted down later in the night, I woke up because my second roommate had returned and was snoring loudly.

Before my flight left this afternoon I went back to the Cairns Central mall to kill some time and got my disposable underwater camera developed. Some of the pictures from scuba diving and snorkeling actually turned out pretty good. I’ll have to find a scanner sometime so I can get them up onto the computer.

My flight to Sydney this afternoon was a little less than two hours. I found out that there’s a Sydney bus stop at the domestic terminal of the Sydney airport, so I got on a bus for $4.50, switched buses at a bus station, and got off at Bondi Beach. I checked into Bondi Backpackers hostel and made myself some supper (gotta love canned soup!). Bondi Backpackers turned out to be another nice, clean hostel. The only guy that I met in my room before I went to bed was a middle-aged man who was sleeping on his bed when I arrived, and who would alternate between seeming to sleep and trying to make conversation by saying in a half-asleep voice “so where are you from” and stuff like that.

September 12 - spring break trip

The lounge on my floor at Parrotfish Lodge hostel.This morning I checked out by the checkout deadline and put my bags in a locker for the day. I explored some more of the shops in town looking for any possible souvenirs, then walked down to Four-mile Beach. The beach here had a fair number of people laying out and swimming, and although it was hot in town, there was a strong, cool breeze coming in off the ocean. I layed in the sun and enjoyed the breeze for a while before walking around and exploring more of the town.

This sign was at a bar in Port Douglas.The bus picked me up from Port Douglas at 4:30pm today and drove myself and a bunch of others back to Cairns. Near Cairns I saw a lot of smoke on one side of the road, and as we got closer I saw that it was a sugar cane field that was being burned. I checked back into the Asylum hostel in Cairns (where I had stayed previously) around 6:00pm, got my meal voucher, and went down to the Woolshed for dinner. After supper I walked to Cairns Central Mall, in a part of Cairns I hadn’t been to before. Most of the stores were closed (stores close early in Australia), but the This is one of the main streets in Port Douglas. It is a small town.grocery stores were still open. I walked around in one grocery store and ended up buying a pint of extremely delicious fresh strawberries that were on special. I also bought some chocolate – it’s been a while since I’ve had any. J I’m not sure how many kinds of kitkats there are back in the U.S. right now, but I’ve noticed there are several new/different varieties of kitkats here, including mint slice, caramel, honeycomb, and a cookie one. Anybody know if these are available in the U.S. yet? I haven’t tried them here since it’s almost $2 for one small candybar – I’m Apparently some Australian politicians have the same reputation as some of the American politicians.not gonna waste my moneyFour-mile Beach in Port Douglas. It's funny how they use kilometers here, but when a beach is 4 miles long I guess it just sounds better than the name 6.4 kilometer beach. :). :-P

September 11 - spring break trip

A lookout along the road beetween Cape Tribulation and Port Douglas.When I got up this morning I decided to go for another walk on the Dubuji boardwalk down the road. At the beginning of my walk I spotted a loose “group” of birds, including several new species, like an emerald dove, a male shining flycatcher, some metallic starlings, and a rufous fantail. I saw another noisy pitta on the boardwalk too, which was really cool. It’s too bad I couldn’t get a picture to show you all how beautiful pittas are.

After I got done with my walk I Sugar cane fields with mountains in the background.packed up my stuff and enjoyed the tropical weather as I waited for the tour bus to pick me up around 1:30. On the bus ride to Port Douglas our sharp-eyed driver stopped and backed up a bit when he spotted walking a beautiful wild cassowary walking through the forest! It was hard to tell through the thick vegetation (even though it was close to the road), but some of us thought we may have seen a second cassowary. It was definitely a treat to see this large, endangered bird in the wild. I tried to get a picture through the window but the forest The main creek at Mossman Gorge park.was too thick that the shutter speed wasn’t fast enough to get a photo that’s focused enough to tell that there’s a cassowary in the vegetation.
We stopped near Port Douglas at Mossman Gorge state park for a 45 minute break. There were a few Australian brush turkeys along the path, looking for handouts from tourists. In the creek there were a lot of large, rounded boulders scattered around, and a swimming hole where some people swam. I hiked farther up the trail, across a swinging suspension bridge, into some more rainforest. An Australian brush-turkey.There were large boulders scattered in the forest and a lot of moss on the rocks, ground, and trees, no doubt the reason the park is called Mossman.

In Port Douglas I was dropped off at my hostel where I checked in, dropped my bags in the room, and went out to explore the town. Port Douglas is an nice little town with lots of shops and plenty of things to do. After spending several days up in the remote, rural rainforest of Cape Tribulation, it felt good just to walk around town and feel like I was in civilization once again.
One of the trails at Mossman Gorge park.After I oriented myself with the town, including the location of the grocery store, I went back to my room and made my bed. This hostel (Parrotfish Lodge) quickly became the favorite out of all of the hostels I’ve stayed at here in Australia. The rooms were very clean, the common areas were decorated with bright paintings from a modern Aboriginal artist, the kitchen was the cleanest and most organized I’ve ever seen in a hostel, and there was a nice lounge area just out my door with a huge coffee table (made out of a slice of a big log), two big couches, and a TV. It’s been forever A pretty little creek at Mossman Gorge park.since I watched TV, so I sat around and watched it, catching an episode each of Futurama, Australian Idol, and Law and Order. I met a guy and girl that were from Canberra in the lounge, but already graduated from university. They shared some fresh chopped pineapple with me.

Tonight my room had one German girl that I talked to for a bit, two other girls, and three guys. It’s interesting being put in a room at a hostel and never knowing who your roommates are going to be.

September 10 - spring break trip

The sign at the Mount Sorrow trailhead.This morning I was the first person to get up in the room. I got a shower, packed my backpack, and then left for the hike up to the lookout of Mount Sorrow. I saw a few birds on the hike, one of the highlights being a beautiful green, tan, black, and red noisy pitta. The trail up the mountain ended up being very natural, with little or no improvements made for hikers. It pretty much resembled a turkey or deer path through the woods back home, winding around and between trees, and often with vegetation that almost made the path disappear. It ended Can you tell this is a trail? I loved how jungle-like it was!up being an amazing hike, because I felt like I was actually hiking through a jungle/rainforest the entire time. I ended up having to crawl over/under three or four logs along the way, and much of the trail was very steep. Some parts of the trail toward the top were especially steep, and I held onto small trees to help pull myself up and save the energy in my legs. Right before the top it flattened out a bit and you were literally walking on top of large boulders with steep dropoffs on either side. Finally, after stopping only a few times to look at birds, I Me on the trail up Mount Sorrow.arrived at the lookout. The sign at the beginning of the trail said that “greater than average fitness” was required to complete the hike, and I wholeheartedly concur, as it took me almost 2.5 hours to hike the 3.5k trail (just over two miles).

The view from the lookout on Mount Sorrow was spectacular. You could see the ridgetops of several mountains to the west, covered in green rainforest, and then to the east and southeast you could see the ocean. I had my binoculars with me and through the haze I was able to spot a few buildings the view of Cape Tribulation (bottom left), the ocean, and with binoculars you could see Cairns through the mist in the distance (3 hrs away!).from Cairns (about 3 hours away, down the coast), and Port Douglas was much more readily visible (1.5 or so hours away). The view from the lookout definitely made it worth the work of hiking up. There were two Canadians and two Irish people at the lookout when I arrived. I ate my packed peanut butter and jelly sandwiches while I soaked in the view before setting out on the return hike down the mountain. I tried to walk fairly quickly down the mountain to determine how fast one could descend if there were no stops. I found out it was actually harder in A lizard sunbathing on my walk back down the mountain.some ways going down, because your knees and quads get really tired from controlling the steep steps that are required to get down many the steep slope. It took me almost one hour and twenty minutes to walk back down, and by that time my legs were feeling quite exhausted. This was definitely the most strenuous and difficult hike I have ever done. But one of the most beautiful as well!

This afternoon I mostly just spent time relaxing and enjoying my vacation. J At one point I walked up the beach to the next beach just I never saw a Cassowary when I was hiking.beyond the cape, and laid out in the sun for an hour or so. Walking back to my hostel was a chore after this because my legs were still exhausted from the 4.5 mile hike earlier today. This afternoon there was a reggae band playing at the bar at the hostel, but unfortunately I’m not a huge fan of reggae. The entire band was a bunch of hippies, and I’ve realized that what the bus driver said about Cape Tribulation having a lot of hippies was true. Out of the locals, a fair number have dredlocks in their hair. The reggae band was especially hippie, with all of the members having dreds and A red-capped plover on the beach. Photo taken through binoculars.long hair, and most also dressed in “hippie clothes”. The lead singer was definitely one of the most hippie of them all, with long dreds and graying hair, red pants, a yellow sweater with a purple and orange shirt visible underneath, and he was always barefoot. A young sacred kingfisher sitting on the beach.

September 9 - spring break trip

Someone modified a speed hump sign on the way to Cape Tribulation. :)Last night I was again the only person in my hostel room. This morning I got up at 6:00, packed, ate breakfast, and was ready for the tour bus to pick me up at 7:45. Our bus driver/tour guide had a great sense of humor and talked fairly frequently on the trip about the history, people, and landmarks of some of the things we pased. The bus was full of many foreigners and only one American that I knew of, and few or now Australians. I ended up sitting beside a Scottish girl named Jenny. She's pretty much traveling the world by working in most of the countries she's visiting, thus financing her travels and getting to experience more of their cultures. I asked Jenny about some of the countries she's been to, and asked her which was her favorite country out of all the ones she had been to, and she said the U.S.A.! It mA wild saltwater crocodile on the Daintree River.ade me kinda proud when she said that. She had been across the whole country, and she said she especially liked the western states and that it was some of the most beautiful and best places she's ever been. I need to travel around my own country sometime instead of doing all this overseas stuff. ;)

The drive to Cape Tribulation was beautiful, and the last hour or so was on narrow, winding, coastal road. The ocean was often visible just a short distance from the road, and rainforest came right up I think he said this was the highest mountain in Queensland. This was taken on the Daintree River.to the road in many places. The roads actually reminded me a little of roads back home, only more tropical. We stopped at a cafe about half way up to stretch our legs (and buy food if we wanted). We also stopped at the Daintree River where we took a boat tour of the river to look for crocodiles. We ended up seeing a green tree snake up in one tree and were lucky enough to also spot a saltwater crocodile swimming along the shore! It was really neat to see a crocodile in the wild. The river boat ride ended on the other side of the river, where the ferry unloaded and our bus was already waiting for us. There was a table set up here where a lady was selling fresh harvested Some royal spoonbills along the Daintree River. Look at their bills and guess how they got their name.bananas at $5/kg, so a lot of us bought bananas. I bought two bananas for a total of only $1.50. They turned out to be some of the tastiest bananas I've ever eaten! mmmm!

We arrived at 12:30 at Cape Tribulation and I changed into shorts once I had gotten assigned my bed in 7-bed room in a cabin dorm. After I changed I walked out to the beach (a 1-2 minute walk down a trail through the rainforest). The beach was beautiful -- wide, flat, with white sand and almost no people. There was a bLook at how thick the rainforest is along the boardwalk!oardwalk just a short walk down the road, so I went and did that after I visited the beach. The boardwalk was probably about one mile long, winding through some of the most beautiful rainforest I have ever seen. The trees and vegetation came right up to the boardwalk, and I saw several birds, including an orange-footed scrubfowl that came pretty close to me on the boardwalk.

After exploring the boardwalk I went back to the beach and walked up to the point of cape tribulation. At one point I saw and Osprey that flew around, then dove This is a fern tree, which they say evolutionarily pre-dates the dinosaurs. They grow only 1 cm per year, so this one was probably around 300 or so years old.into the ocean to try to catch a fish. He didn't seem to be successful, but it was neat to see him dive. It was a little weird to see an Osprey dive into the ocean, as I'm used to seeing them flying around the inland lakes back home. Ospreys must be very adaptable and are definitely very widely distributed around the globe!

Back at the hostel and store right next to the hostel, I ran into Taylor and Ali, a couple of Canadians who were in my scuba diving group the other day. IA cauliflower fig tree. They blossom and fruit along the trunk, which is unique for figs. talked to them a bit about how amazing Cape Tribulation is and what their plans were for here, and after they leave Cape Trib. After I said bye to them I went into the store and bought some food. Food was expensive here, and a loaf of bread was $5. I planned this tour to allow me two days in Port Douglas and one day at Cape Tribulation, but after exploring this afternoon I decided to switch my stay to two days here at the cape, and only one in Port Douglas. There's a trail up a mountain just up the road, and I want to try hiking that tomorrow in addition to just enjoying the natural beauty of where "the rainforest meets the reef".

Tonight my dorm had three Italians, myself, and two British girls. I talked for a while to the two British girls A fan palm. Each round leaf can get up to two meters across.and one Italian guy for quite a while before we all went to bed. It's amazing how wherever I go up here at Cape Tribulation I rarely ever walk past anyone that's speaking English! Although Australia's an officiall English-speaking country, the almost exclusive presence of tourists in Cape Tribulation makes you almost feel like you must be in a different country altogether -- one where every other person speaks a completely different language!It's an interesting change from what I'm used to.
The beach right by my hostel! That's Cape Tribulation behind the beach.a huge spider. Including legs, it was as big as my hand. It's body was about as big as my thumb or so.The beach right by my hostel! That's the Cape behind the beach.

Monday, September 25, 2006

September 8 - spring break trip

Leaving Cairns behind on my way out to the Great Barrier Reef!Last night when I went to bed I was the only person in my 7-bed hostel dorm room. This morning when I woke up I was still the only person in the room! So pretty much I had my own room last night! I didn’t have to worry about anybody waking me up, or me waking anyone else up when I got up this morning at 6:00. I showered, packed my backpack, and otherwise got ready for my day out on the Great Barrier Reef. Around 7:00 I started walking down to the dock and at 7:30 I checked in just when I was supposed to, and boarded the boat.

The boat ride out to our destination reef was approximately 1.5 hours. It turns out that the reef we went to was actually directly east of Port Douglas on the map, so I wonder how close it was to where Steve Irwin died earlier in the week. As crazy as it sounds, I was actually hoping I might see a sting ray today. We had all be briefed on the boat about what safety, hand-signals, and the ins-and-outs of introductory scuba diving. The introductory scuba dive went in groups of four and I happened to be in the first group to go diving. When the time came for my group to dive, I put on my wetsuit, they strapped me up with a belt that had a few rock weights on them (to keep me from floating), and I put on a backpack-like device that contained my oxygen tank. Then I put on my goggles and flippers and got into the water.

After a brief underwater testing of how to empty water from our goggles and breathing apparatus, everyone hooked arms and started swimming. After a minute or two, when the instructor was sure we were all ready to handle the ocean on our own, he unlinked from us and let us swim by ourselves, with the request that we follow in his general direction for the The coastal hills/mountains to the SE of Cairns.remainder of the dive. It was a bit overwhelming when the diver first began because for one, it was really weird to breathe underwater and not be sucking in water, and two, the water pressure made you have to concentrate on your breathing in order to breathe in as deeply as you should, and three, the goggles restrict your vision to whatever’s in front of you while you’re suspended in the middle of a huge ocean (in this case the Pacific Ocean). Additionally as we descended in the water, I had to keep equalizing the pressure in my ears (by holding my nose and trying to “blow through my nostrils”). This method worked great for my left ear… but for some reason no air would go into my right ear, and I had a fairly intense pain in my ear for about 30 seconds. Finally the pain disappeared and the rest of my dive was much more enjoyable. I had a disposable, waterproof camera with me, so I took a few photos. There were some variously-colored corals (blue and whitish mostly) and I saw a fair number of sea cucumbers on the floor of the ocean, as well as a variety of colorful fishes swimming around in the water. After about 15-20 minutes of diving we all followed the instructor back to the surface where the assistants on the boat inflated the built-in vest in our backpacks so we floated on the surface. We then climbed up the ladder one by one and took off our oxygen tanks. The little gauge on my scuba backpack thing told me that I ended up going down 12 meters at the deepest point during my dive. J

After my dive I just sat on the boat and warmed up a little bit and ate some lunch (They had a You can see the reef under the water.buffet-style lunch with bread and various salads). Most of the people on the trip were foreigners (Almost everybody I met or passed on the street in Cairns were foreigners – Cairns is a huge tourist destination). I ended up chatting with a couple of Canadians and a couple from Taiwan, and I know there were some Germans and a few British as well as some more Asians and other people from unknown origins.

After about 2 hours or so of sitting at this spot on the reef the skipper started the boat and moved it over to the opposite end of that reef for another 2 hours. At this spot I could have gone scuba diving again (for another $30), but I decided to go snorkeling instead. When we first anchored there were a few bits of the reef just starting to poke out of the water and I decided to go snorkeling instead. I snorkeled for at least an hour as the tide continued to get lower. By the time I got back onto the boat much of the reef was sticking at least one foot out of the water. While I snorkeled, I of course looked for Nemo, but never actually found him. I did see one other kind of clownfish by an anemone, but anemones and clownfish seemed rather rare on this reef. There were numerous varieties of coral, some of them a pretty bright blue color, others pinkish or yellowish, and many off-whitish. Swimming around the reef were numerous fishes of many colorful varieties, including some that were yellow, some bright blue, many black-and-white zebra striped, some purple and green parrotfish, some black and orange ones, some yellow and black, and more. I don’t know my fishes very well, so I didn’t bother trying to ID them all. I just enjoyed swimming with them often literally within an arm’s reach away from me. I snapped lots of photos with my disposable camera of course, and just after I finished my last photograph I actually spotted a sea-turtle flapping through the waters beneath me. The turtle wasn’t too large (I would guesstimate approximately the size of my 15inch laptop), but he looked so calm and at home, slowly flapping his front flippers and gliding through the water.

By the time we lef the tide had dropped enough so that much of the reef was sticking almost a foot out of the water!The ride back to Cairns was another good 1.5 hours and many people on the boat tried to sleep for the return trip. The sea was much choppier this time, however, and quite often it felt like we were actually riding a roller coaster. A few times when people were standing up and walking around they had to brace themselves against support posts or tables in order to keep from falling. I actually quite enjoyed the ride, probably since I really like roller coasters. J

Back in Cairns I dropped my backpack off at the hostel and went down to Peterpan’s Travel to find out about a trip up to Cape Tribulation, about 3 hours north of Cairns. I ended up purchasing a package where I got to stay for one night at Cape Tribulation and two nights at Port Douglas that included transportation to and from my hostel, a crocodile tour of Daintree River, and a stop at Mossman Gorge park. And I got it all for $165 Australian. Not too bad.

Tonight instead of a meal at the woolshed the hostel actually had an all-you-can-eat bbq (that means there were sausages) for only $3. I paid $3 and ended up eating my fill from the 6 different types of pasta/potato/vegetable salads that were also available. Can’t beat that anywhere!

Sunday, September 24, 2006

September 7 - spring break trip

A black butcherbird.This morning Eyal left to continue his travels around Australia. Upon his recommendation I went down to the local PeterPan’s Travel agency and booked my introductory scuba dive and trip out to the Great Barrier Reef. I’m going bright and early tomorrow. :) After I booked my trip I was allowed to use the internet services that they provided for free, so I took advantage and spent some time on the ‘net catching up with e-mail and what not.

I washed my laundry today for $2 aTropical rainforest!nd hung it out on the clotheslines in the hostel’s yard to dry. I figure I should be able to just squeeze by the rest of the trip without doing laundry again until I get back to Canberra.

This afternoon I took a walk up the Esplanade and used my handy Cairns map to find Centenary Lakes, a place where one of the bird watchers I met the other night said I should go. I walked around for a while at the lakes and saw some cool new birds there, like forest Crikey!kingfishers and black butcherbirds. There was a boardwalk that went through a patch of wet rainforest, so I went on that. It was amazingly jungle-like along that boardwalk, and so lush – I actually felt like I was in a rainforest (and I was! :-D). At one point along the boardwalk I saw an orange-footed scrubfowl scraping up dirt by a fallen tree, which, for some reason, made it seem even more like a tropical forest. I didn’t see too many birds in the rainforest, but the atmosphere and vegetation were pretty amazing. After I was done exploring the Centenary Lakes area I walked back to the Esplanade and all the wA rainbow bee-eater.ay back along the boardwalk and then back to my hostel in Cairns. In all I probably walked around 6-7 miles today.Perhaps the sign wasn't clear enough.A pair of Australasian 'yellow' figbirds.

Saturday, September 23, 2006

September 6 - spring break trip

The mudflats along the shore of Cairns.I woke up once last night not too long after I had gone to sleep and noticed that all of my roommates had arrived back and were either sleeping, or in the process of getting ready for bed. I “slept in” this morning until 8:00am, and by that time all of my roommates were already gone! Most of the beds were devoid of sheets, indicating that most had packed up and moved on to their next travel destinations.

I had peanut butter and jelly for breakfast, then went out and wandered around Cairns. The Esplanade is the name of a street, but also the area along the ocean where there’s a boardwalk and a grassy area next to it. I wandered up the 3km boardwalk almost to the end. All along there were vast mudflats that were created by the receding tide. There were a few new birds on the mudflats, and I got to see some neat blue and orange crabs feeding on the drying out mud. The weather was gorgeous today, very sunny and with highs in the lower 80s -- weather can’t get much more perfect!

After I got tired of walking around, I went back down to the main grassy area of the Esplanade where, since the city of Cairns lacks beaches, some people had gathered to sunbathe (“sunbake” as they say in Australia). I decided since I’m in the sunny tropics of Australia, I might as well enjoy the sun and get a little bit of tan. I’ll need a little color to keep me from burning later on in the spring anyway. My strategy was to lie on my stomach and my back for 20 minutes on each side, figuring that might be enough to get slightly pink, and then put sunscreen on after that. Well, I followed the plan, but later in the day I found out that it’s true what they warned me about the sun in AA really neat-looking crab on the mud.ustralia being very strong! Apparently because of a big ozone hole in our atmosphere there is less ozone over much of Australia and the sun’s rays are much more intense. I managed to get a pretty bright pink-red color from just those twenty minutes of exposure! It was only mildly sore/uncomfortable though, and didn’t really bother me most of the time. I guess in the future I’ll put sunscreen before I try sunbaking in pure, unfiltered UV rays. :-P

This afternoon I went back to the hostel and ate lunch, wandered around the area where the hostel was located, and just lounged around in my room and being lazy. Later in the afternoon I took my USB drive down to a one-hour photo store and printed up a couple dozen photos, some to keep with me, and some to send to Rachel as a surprise. My hope is that they’ll get to her and surprise her before I get a chance to put them online when I’m back in Canberra. J I went back to the boardwalk later in the afternoon and found most of the mudflats submerged by the rising tide, and lots of shorebirds being pushed progressively closer and closer to the boardwalk by the waters. Apparently this is a really famous spot with the birders, because I saw at least a dozen or so birders walking around with binoculars, and I chatted with a couple of them. I saw a few new types of sandpipers tonight, which was pretty cool. The tide came in quite rapidly across the mudflats, and only 30 minutes or so after I arrived they were completely covered with water, forcing all of the birds that had been there to fly off in search for somewhere else to perchThe Esplanade. along the shore. When I was getting ready to leave the boardwalk I spotted a few pied imperial pigeons (a big white and black pigeon) fly over, which was really neat, and then I saw a huge bat, one that turned out to be a spectacled flying fox, fly across and land in a tree nearby. Since it was getting close to dusk, there wasn’t enough light to get a photograph through my binoculars, but I was able to watch it from a fairly short distance away as it clung upside down to a branch and munched away at the tender emerging leaves and buds at the tips of the twigs. (Flying foxes are vegetarians). It was really amazing watching this big bat, which looks like a miniature dog, chow down at such close range. Huge flying foxes are so much cooler than the tiny little bats we have back home!

I ate supper tonight at the Woodshed bar and restaurant again, using up my handy free meal voucher that I got from the hostel. The hostel meals are rather small in portion (compared to what it takes to fill my stomach to capacity, at least), but it was still a free meal, and probably carried a $5-10 value. I had spaghetti with a vegetable alfredo-type sauce tonight, one of the five options for my free meal.

Back at the hostel after my meal, I watched some TV in the TV room, went on the internet to check my e-mail, and hung out in the common areas where people liked to be. At one point I was standing just inside the door to the garage-like hangout area when a little bird flew in and was trying to fly through the walls (without much success, I might add). The bird ended up falling behind a table on the floor, so I reached back and picked it up to discover that it was a fledgling Willie Wagtail. I’m not quite sure what this little bugger was doing up so late at night (it was completely dark outside except for street lights and flood lights in peoples’ backyards). When I took him back outside, sitting in the nearest tree to the door I found a parent Willie Wagtail chirping away and eagerly looking for his/her lost child. I set the baby on a tree branch and a moment later it flew to the next small tree over, about 10 feet awaAn adult Willie Wagtail foraging in the grass.y, where its mother/father joined him. I think that little wagtail better learn how to listen to its parents and start going to bed on time! :)

Tonight when I was in my room getting ready to go to bed, Eyal came back. All of the other beds were completely empty this evening, so Eyal and I were the only people spending the night in the room. We talked a little bit about Israel, Jews, Arabs, Hezbollah, education, traveling, and scuba diving, etc. before going to bed. Apparently in Israel it is compulsory to be in the army for a couple of years after you complete high school. As for the war with Hezbollah (which is now in cease-fire), Eyal said that nobody in Israel wants to be in that war right now, and that unfortunately, it was a poorly-run operation. He said part of the reason for this was that the top 2 or 3 people in charge of the army and its decisions are new leaders, and he seemed to think they didn’t completely know what they were doing as far as exercising wise judgement and making sure the war had clear objectives and an effective strategy, etc. It was interesting to hear an Israeli’s perspective of the war. As I continued chatting with Eyal, we got to discussing traveling, and languages, etc. Although he knows English well enough to communicate effectively, he said he doesn’t know English as well as he wishes. I told him about how I only knew English, so he was a step ahead of me in the bilingualism department. I also mentioned how I thought it would be cool to know Hebrew (I only know a few words, numbers, and letters), but how I would probably learn Spanish if I ever got around to learning a second language, since so many other people in the U.S. speak Spanish anymore. He said that he actually really wishes he knew Arabic, and said he wants to learn some day. I never thought about it before, but in Israel there are a lot of Arabs in addition to the Jews, and the Jews and Arabs go to separate schools, and he said in school they (the Jews) only learn Hebrew. He said it’s frustrating not being able to even communicate with many of the people in his own country, people that he shares the streets with every day. He said that he thinks thaA peaceful dove. About the size of a sparrow, forages arond your feet in town, just like pigeons do.t if they taught Arabic in school that it would help out tremendously with the relationship between the Arabs and Jews if they were able to understand each other, because kids would be able to interact and learn about each others’ cultural differences first-hand. Instead, the current education system, he feels, is actually reinforcing the internal division of the peoples living within the borders of Israel. Interesting.